Typical Week

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 Muscular
Awakening
+ Breakfast
Muscular
Awakening
+ Breakfast
Muscular
Awakening
+ Breakfast
Muscular
Awakening
+ Breakfast
Muscular
Awakening
+ Breakfast
   
07:00
07:30 Fitness

Training
Fitness

Training
Fitness

Training
Fitness

Training
Fitness

Training
08:00
08:30 Tennis
Practice
Tennis
Practice
Tennis
Practice
Tennis
Practice
Tennis
Practice
Muscular
Awakening
+ Breakfast
Muscular
Awakening
+ Breakfast
09:00
09:30 Studies
(Snack around 10:30 am)
Studies
(Snack around 10:30 am)
Studies
(Snack around 10:30 am)
Studies
(Snack around 10:30 am)
Studies
(Snack around 10:30 am)
Studies
(Snack around 10:30 am)
Rest
/ Free Time
10:00
10:30
11:00
11:30
12:00
12:30 Studies
/ Tennis: private session
Studies
/ Tennis: private session
Studies
/ Tennis: private session
Studies
/ Tennis: private session
Studies
/ Tennis: private session
Studies
/ Tennis: private session
13:00
13:30 Lunch
+ Free Time
Lunch
+ Free Time
Lunch
+ Free Time
Lunch
+ Free Time
Lunch
+ Free Time
Lunch
+ Free Time
Lunch
+ Free Time
14:00
14:30 Tennis
Practice
+ 30mn / 1h mental training, video, tactical training etc…)
Tennis
Practice
+ 30mn / 1h mental training, video, tactical training etc…)
Tennis
Practice
+ 30mn / 1h mental training, video, tactical training etc…)
Tennis
Practice
+ 30mn / 1h mental training, video, tactical training etc…)
Tennis
Practice
+ 30mn / 1h mental training, video, tactical training etc…)
Tennis
Practice
Evening
Activities
.
15:00
15:30
16:00
16:30
17:00
17:30 Studies Studies Studies Studies Studies Group
Activities
18:00
18:30
19:00
19:30 Dinner Dinner Dinner Dinner Dinner Dinner Dinner
20:00
20:30 Studies
/ Free Time / Activities
Studies
/ Free Time / Activities
Studies
/ Free Time / Activities
Studies
/ Free Time / Activities
Studies
/ Free Time / Activities
Studies
/ Free Time / Activities
Studies
/ Free Time / Activities
21:00
21:30
22:00 Curfew Curfew Curfew Curfew Curfew Curfew Curfew
22:30
23:00