Typical Week
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
06:30 | Muscular
Awakening + Breakfast |
Muscular
Awakening + Breakfast |
Muscular
Awakening + Breakfast |
Muscular
Awakening + Breakfast |
Muscular
Awakening + Breakfast |
||
07:00 | |||||||
07:30 | Practice
Training |
Practice
Training |
Practice
Training |
Practice
Training |
Practice
Training |
||
08:00 | |||||||
08:30 | Practice Tennis |
Practice Tennis |
Practice Tennis |
Practice Tennis |
Practice Tennis |
Muscular
Awakening + Breakfast |
Muscular
Awakening + Breakfast |
09:00 | |||||||
09:30 | Studies (Snack around 10:30 am) |
Studies (Snack around 10:30 am) |
Studies (Snack around 10:30 am) |
Studies (Snack around 10:30 am) |
Studies (Snack around 10:30 am) |
Studies (Snack around 10:30 am) |
Rest / Free Time |
10:00 | |||||||
10:30 | |||||||
11:00 | |||||||
11:30 | |||||||
12:00 | |||||||
12:30 | Studies / Tennis: private session | Studies / Tennis: private session | Studies / Tennis: private session | Studies / Tennis: private session | Studies / Tennis: private session | Studies / Tennis: private session | |
13:00 | |||||||
13:30 | Lunch + Free Time | Lunch + Free Time | Lunch + Free Time | Lunch + Free Time | Lunch + Free Time | Lunch + Free Time | Lunch + Free Time |
14:00 | |||||||
14:30 | Practice
Practice + 30mn / 1h mental training, video, tactical training etc…) |
Practice
Practice + 30mn / 1h mental training, video, tactical training etc…) |
Practice
Practice + 30mn / 1h mental training, video, tactical training etc…) |
Practice
Practice + 30mn / 1h mental training, video, tactical training etc…) |
Practice
Practice + 30mn / 1h mental training, video, tactical training etc…) |
Practice Practice |
activity Activities . |
15:00 | |||||||
15:30 | |||||||
16:00 | |||||||
16:30 | |||||||
17:00 | |||||||
17:30 | Studies | Studies | Studies | Studies | Studies | Group Activities | |
18:00 | |||||||
18:30 | |||||||
19:00 | |||||||
19:30 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
20:00 | |||||||
20:30 | Studies / Free Time / Activities | Studies / Free Time / Activities | Studies / Free Time / Activities | Studies / Free Time / Activities | Studies / Free Time / Activities | Studies / Free Time / Activities | Studies / Free Time / Activities |
21:00 | |||||||
21:30 | |||||||
22:00 | Curfew | Curfew | Curfew | Curfew | Curfew | Curfew | Curfew |
22:30 | |||||||
23:00 | |||||||